Dolores
Cannon
Quantum Healing Hypnosis Technique (QHHT)
Regression Hypnosis
A space for understanding.
A journey towards yourself.
What brings you to AURI?
01 Chapter Is this the place for you?
If you feel the time has come for a deeper understanding, you may be in the right place.
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Is this the place for you?
If you feel the time has come for a deeper understanding, you may be in the right place.
Perhaps you have been asking yourself questions for a long time and finding it difficult to find answers.
Perhaps you have achieved a great deal, yet still feel that something is missing. Perhaps similar relationships, emotions or situations have been recurring for years, and you do not understand why life keeps taking you down this path.
Or perhaps you simply sense that there is a deeper meaning you cannot yet put into words.
If you recognise yourself in any of these descriptions, perhaps it is time to take a closer look at the nature of our existence through a regression hypnosis session using Dolores Cannon's technique. I warmly invite you to join me.
During our meeting, I share the knowledge and experience I have gathered over the years to help you see your life from a new perspective and understand yourself better.
You do not need any knowledge of spirituality. Curiosity and a willingness to pause for a moment are enough.
Perhaps this is where your new journey begins.
The most important journey leads us back to ourselves through our experiences.
02 Chapter Why was AURI created?
AURI grew out of an inner need to share what helped me rediscover the joy of living and become a better person, for myself and for others.
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Why was AURI created?
AURI grew out of an inner need to share what helped me rediscover the joy of living and become a better person, for myself and for others.
AURI grew out of an inner need to share what helped me rediscover the joy of living and become a better person, for myself and for others.
My search for myself took me along many paths of experience, through different branches of science, spirituality and Chinese medicine, eventually bringing me to people and our emotions. This has been the focus of my attention for several years.
Who are we, and why do we experience life in this particular way?
I was not looking for another theory. I was looking for an approach, a technique or practices that would allow the knowledge and experience I had gathered over the years to come together and form a complete picture.
That is how I came to my first regression hypnosis session using Dolores Cannon's method. Soon afterwards, I realised I was ready to share the wisdom I had gained throughout my life, so that what I know could also help you understand the meaning of our existence.
This wonderful adventure of life continues for me, bringing more happiness and understanding every day. I am convinced it will change your world too.
When we begin to listen to our own lives with attention and openness, a deep understanding emerges. With it come greater peace, lightness, joy and trust in the path we follow each day.
I am not here to tell you who you are. I am here to create a space where you can discover that for yourself.
03 Chapter Get to know me
For more than twenty years, I have explored the forces that shape us, first through science, technology and innovation, and now also through consciousness, emotions and experience.
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Get to know me
For more than twenty years, I have explored the forces that shape us, first through science, technology and innovation, and now also through consciousness, emotions and experience.
For more than twenty years, I have explored the forces that shape us through science, technology and innovation, and now also through consciousness, emotions and experience.
Whatever the field, the same question has always guided me: how can we bring different areas of knowledge together to better understand who we are and why we experience life in this particular way?
For many years, I developed business and innovation projects, working with people with very different skills, backgrounds, temperaments and ways of thinking.
Over time, I began to see more clearly that the greatest challenges were not technologies or processes. They were emotions, relationships and the way we see ourselves.
My path led me to explore consciousness, neurology, brainwaves, hormones and neurotransmitters, DNA, quantum physics, astrology, Eastern medicine, QHHT and many other fields that complement one another.
I do not see these areas as competing worlds. I see them as different languages describing the same reality: the human being.
Today, I accompany people who wish to understand their lives, emotions and experiences more deeply. I do not interpret their stories for them. I create a safe space in which they can see their lives from a new perspective.
I approach every meeting with humility, attentiveness and respect for each person's individual path.
I accompany people as they discover within themselves the language in which their own lives have always spoken to them.
04 Chapter Every journey begins with a conversation
Conversation is the beginning of understanding. It is a space where you can share anything, without judgement or pressure, and with complete respect.
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Every journey begins with a conversation
Conversation is the beginning of understanding. It is a space where you can share anything, without judgement or pressure, and with complete respect.
Although Quantum Healing Hypnosis Technique® is mainly associated with a journey in a state of deep relaxation, for me the most important part of a session begins much earlier.
A conversation. Calm, safe, attentive and free of judgement.
This is when we get to know your story together, not to analyse it, but to notice recurring patterns of emotions, relationships and experiences that have accompanied you since childhood.
In my work, we look at life as a story in which people, roles and circumstances change, yet the lessons often remain the same.
For thousands of years, Eastern medical traditions have described a close connection between emotions and the body. In the philosophy of QHHT, many of these observations take on an additional dimension.
This part of the meeting usually lasts between three and seven hours. It is not an interview. It is not a therapeutic conversation.
It is a gentle exploration of the language in which your own life has always spoken to you.
Every great journey begins with a single question. The most important questions always lead us back to ourselves.
05 Chapter What is QHHT?
Quantum Healing Hypnosis Technique is a method of accessing a broader consciousness and knowledge beyond our everyday experience.
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What is QHHT?
Quantum Healing Hypnosis Technique is a method of accessing a broader consciousness and knowledge beyond our everyday experience.
QHHT (Quantum Healing Hypnosis Technique®) is a method developed by Dolores Cannon that uses the natural Theta brainwave state: a state of deep relaxation that we all experience just before falling asleep and just after waking.
During the session, you do not lose awareness. You hear my voice, speak with me and remain a conscious participant in your experience throughout.
You do not come here for someone to tell you the truth about yourself. You come to discover it for yourself.
Are you asleep during the session?
No. Your body relaxes deeply while your mind remains aware. You can describe what you are experiencing and ask to stop the session at any time.
Do you lose control?
No. QHHT does not take away your control over yourself. You and your consciousness determine your experience. My role is to guide you calmly through the process and help you feel safe.
What happens during a session?
Every journey is different. In the philosophy of QHHT, it may involve experiences of other incarnations, forms of consciousness or realities. There is no single script. Your Higher Self leads us to where you can gain the deepest understanding at that moment.
Every session is unique, because every consciousness follows its own path.
06 Chapter QHHT and conventional hypnosis
QHHT is not conventional hypnosis. It is a different path, based on a conversation with the Higher Self.
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QHHT and conventional hypnosis
QHHT is not conventional hypnosis. It is a different path, based on a conversation with the Higher Self.
Conventional hypnosis most often focuses on a specific goal or problem. It may support changing habits, reducing tension, working with anxiety or strengthening particular inner resources.
QHHT is an exploratory experience and a deeply individual journey of consciousness. It does not begin with ready-made answers or a script.
Your Higher Self guides the process towards experiences which, according to the philosophy of this method, may be most valuable to you at that moment.
I do not interpret your experiences or impose a meaning on them. My role is to create a safe space, guide the process and support you in discovering your own answers.
Whatever happens during the session, the most important aim remains a deeper understanding of yourself, your emotions and your own path.
Any answer that is truly to change your life must be discovered by you.
07 Chapter What is a session like?
A session is a deep, multidimensional journey in a safe space. Every session is unique, because you are unique.
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What is a session like?
A session is a deep, multidimensional journey in a safe space. Every session is unique, because you are unique.
A QHHT session is not a single technique, but a calm, full-day meeting. There is time to get to know each other, talk, take the journey and integrate the experience.
Every meeting unfolds in its own way. No two experiences are alike, because each person brings a different story and their own path.
1. Welcome
We meet without rushing. There is time for tea, conversation and getting to know each other at ease.
2. Conversation
The most important part of the day. Over several hours, we explore your life story, emotions and recurring patterns together.
3. The QHHT journey
We move into the natural Theta state of deep relaxation. Every journey is different and guided by your Higher Self.
4. Integration
After the journey, we talk calmly about the experience. There is no rush, just time for understanding and reflection.
5. Recording
You receive a recording of the session so you can return to it at your own pace and explore its meaning again.
The meeting usually lasts around seven hours or longer. We take breaks to rest and eat, so it is worth setting aside the whole day just for yourself.
The most beautiful answers come when we stop rushing and begin to notice the quiet within ourselves.
08 Chapter Preparing for your session
A few simple steps to help you prepare your body, mind and heart for this important experience.
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Preparing for your session
A few simple steps to help you prepare your body, mind and heart for this important experience.
A good session begins before we meet.
You do not need any special skills or experience with meditation. Openness, curiosity and a willingness to pause for a moment are enough.
Once we have arranged a date, you will receive a detailed preparation guide. Below you will find the most important information.
Prepare your body
In the days before our meeting, it is worth avoiding psychoactive substances, getting enough sleep, eating your usual breakfast and wearing comfortable clothes. If you take medication or have important health concerns, we will discuss these before the session.
Prepare your mind
You do not need to know how to meditate. A few moments of quiet each day, conscious breathing and observing your thoughts without judgement can help.
Prepare your questions
Before we meet, I encourage you to write down questions you would like to ask your Higher Self. They may concern relationships, health, work, the meaning of life or any other area that matters to you.
Set aside time
A session usually lasts around seven hours or longer. This is a day just for you, without rushing or other commitments.
Most importantly
Relax and trust the safe space I invite you into. There is no single right way to experience a session. Every journey is individual.
Trust is the best preparation. You do not need to prove or achieve anything. Simply be.
09 Chapter People's stories
Real stories from people who dared to ask questions and found their own answers.
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People's stories
Real stories from people who dared to ask questions and found their own answers.
Every session is unique, because each person brings a different story, different questions and their own path.
No two experiences are alike.
Below are a few reflections from people after our meeting. Perhaps you will recognise a part of your own story in them.
Anonymous
For the first time in many years, I stopped fighting my own emotions. Instead of pushing them away, I began to understand them.
Anna, Warsaw
The greatest discovery was not the journey itself. It was realising that the answers had always been within me.
Marek
I left with a sense of peace I had not been able to find before, despite many years of working on myself.
The most beautiful stories do not end after the session. That is when life begins to write a new chapter of understanding.
10 Chapter Frequently asked questions
Answers to the questions people most often ask before their first session.
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Frequently asked questions
Answers to the questions people most often ask before their first session.
Below you will find answers to the questions most often asked before a first QHHT® session at AURI.
What exactly is QHHT®?
QHHT® (Quantum Healing Hypnosis Technique®) is a method of hypnosis developed by Dolores Cannon over many years of work and thousands of sessions. The method guides a person into a deep state of relaxation and focus, allowing them to explore images, memories, emotions and experiences that arise during the session, and to enter into dialogue with what Dolores Cannon called the Higher Self / Subconscious. At AURI, I see a session primarily as a space for self-discovery: an opportunity to look at your life, recurring patterns, relationships, emotions and questions that are difficult to answer in everyday life.
Is QHHT® regression hypnosis?
Yes. Regression is one of the fundamental elements of Dolores Cannon's method. Experiences relating to earlier incarnations or past lives may arise during a session. However, we do not assume in advance what should emerge, as every session unfolds differently. You do not need to hold any particular beliefs about reincarnation to participate in QHHT®.
Will I lose control during hypnosis?
You should not expect to lose control or have your awareness switched off. Most people remain fully aware throughout QHHT®, know what they are saying and are conscious of what is happening. A small number remember only parts of the experience. Being aware during a session does not mean that you have failed to enter hypnosis. Please remember that everyone's experience is different.
What if I cannot be hypnotised?
Everyone is susceptible to hypnosis, but not everyone experiences it in the same way. Some people hear their inner voice; others see clear images accompanied by vivid sensory impressions. Every form is valid, because what matters most is the message we receive. You do not need to know how to meditate or visualise, or have previous experience of hypnosis. What helps most is curiosity, a willingness to follow the first image, feeling or thought, and letting go of judging yourself during the experience: 'Am I doing this right?' You are not coming to take an exam. You are coming to meet yourself in an atmosphere of trust and relaxation.
Do I have to believe in past lives or the Higher Self?
No. You do not have to adopt any belief system. You may approach the experience spiritually, symbolically, psychologically or simply as personal exploration. AURI is not about persuading you to accept a particular interpretation. You decide what your experience during the session means to you.
How long does a session last?
It is best to set aside the whole day for your session and avoid scheduling other commitments immediately afterwards. Official QHHT® materials explain that a full session includes a conversation before hypnosis, the hypnosis itself and a conversation afterwards; it is not a short appointment. At AURI, we take our time. From experience, I know that a meeting can last many hours, so please give yourself as much space and quiet as possible that day, away from everyday concerns.
Why do we talk for so long before hypnosis?
Conversation is an integral part of the process. You share your life, your whole story, relationships, events, recurring emotions, questions and what brings you here. This is not an interrogation or a diagnosis. It is time to tell your story without being judged. During this part, you notice the signposts you encounter in everyday life and learn to understand them. This helps us know which questions and areas truly matter to you during the rest of the session.
What questions can I prepare?
Any questions that matter to you. They may concern relationships, emotions, recurring situations, decisions, work, your direction in life, intuition, spiritual experiences, a sense of meaning or signals from your body and health. Do not search for 'perfect questions'. Write down the ones that keep returning in your life. These often point to the most important theme of the session.
Can I ask about my health and body during a session?
You can prepare questions about your body, well-being and how you understand the signals you notice. In QHHT®, such questions are often addressed to the Higher Self / Subconscious. However, it is important to distinguish this exploration from medical care: a QHHT® session is not a diagnosis, treatment or a substitute for consulting a doctor, psychologist or another qualified professional.
Can QHHT® 'heal' me?
The term 'healing' appears in the materials and language of Dolores Cannon's method, and participants may experience profound personal insights and changes during sessions. Every session is individual. Please remember that AURI is a space for exploration and understanding, rather than a medical service or psychotherapy.
Can a session take place online?
No. Under QHHT® guidelines, the session itself should take place in person, with the practitioner and participant physically present together. I do not offer QHHT® sessions over Zoom, by telephone or through other remote formats.
Can someone close to me attend the session?
The QHHT® session itself is a space for the participant and practitioner. Other people's presence may affect your freedom to express yourself, privacy and the course of the experience, so it is just the two of us during the session.
Is the session recorded?
Yes. The hypnosis part of the session is recorded so you can return to it quietly afterwards. Many details may be remembered differently after the session than during the experience itself, which is why the recording is an important part of QHHT®. Do not listen to the recording while driving or doing anything that requires your full attention.
Will I remember everything afterwards?
You may remember everything, or only part of it. Some people remember almost the entire session, others remember fragments, and others have a feeling similar to recalling a dream. Each of these responses can be natural. That is why the session is recorded.
Is one session enough?
QHHT® does not require a series of regular appointments. We therefore do not begin a session assuming that you will 'have to' come back several times. What you do afterwards with your experiences and insights remains your decision.
How should I prepare for a session?
Before we meet, prepare a list of questions and intentions. It is also worth slowing down, getting enough sleep, staying hydrated and wearing comfortable clothes. Immediately before the session, avoid mind-altering substances and do not experiment with preparations you do not normally use. You will also find detailed guidance in AURI's separate 'Preparing for your session' section.
Is there a 'right' or 'wrong' way for a session to unfold?
There is no single story you should see, no particular depth of trance you must reach and no specific kind of answer that should appear. The fewer expectations you have about what 'should happen', the more space there is for an authentic experience. Your session does not have to resemble anyone else's. Whatever form it takes is valid.
Who is AURI for?
For people who are curious about themselves and want to look more deeply at their emotional lives, relationships, bodily experiences, intuition, recurring patterns and events, or simply explore a greater meaning behind it all. You do not need to arrive with a 'problem'. Sometimes one very simple sentence is enough: 'I want to understand myself better'.
Do I need to tell you about medication I take?
Yes. It is very important to share information about any medication you take before booking a session.
11 Chapter You are welcome to get in touch
If you feel it is time for us to talk, I am here.
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You are welcome to get in touch
If you feel it is time for us to talk, I am here.
I do not believe that the encounters and events in our lives happen by chance.
If you have come this far, perhaps now is a good moment to pause and talk.
You do not need to know whether QHHT is for you. You do not need to have your questions ready. You do not need to understand everything that is happening in your life.
Sometimes the first step is not finding an answer. It is asking the first question.
If you feel that AURI is the place you have been looking for, I warmly invite you to get in touch.
I will be happy to answer your questions, and together we can explore whether this is the right time for us to meet.
Edyta Sokołowska
AURI Healing
Location
Warsaw
Email me: auri.qhht@gmail.com
I am not here to lead you along my path. I am here to help you find your own.
Perhaps all the answers
you have been looking for have always been a part of you.
If you feel it is time for us to talk...
Let's talk